Scheda Palestra 3 Giorni A Settimana (updated 2025-03-13)

Template scheda palestra [upl. by Jari]
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Duration: 6:04
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Duration: 37:30
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Duration: 0:36
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Duration: 7:13
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Duration: 5:42
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Duration: 9:20
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Duration: 10:58
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3 giorno Pancia piatta [upl. by Hiltner]
Duration: 38:27
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Duration: 9:30
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Duration: 15:54
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Duration: 6:03
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Duration: 31:01
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Duration: 8:59
90.4K views | Mar 6, 2019
Allenarsi tutti i giorni conviene [upl. by Adrahs]
Duration: 12:28
291.6K views | Nov 13, 2020
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Duration: 18:57
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Duration: 10:18
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Duration: 33:36
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Duration: 10:42
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I 5 migliori esercizi per le spalle [upl. by Ettenor]
Duration: 15:51
433.6K views | May 1, 2020
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Duration: 4:47
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I 15 migliori esercizi con il TRX  Home Fitness [upl. by Claudie283]
Duration: 8:39
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Duration: 7:39
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Duration: 11:01
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Squat glutei e donne esecuzione corretta [upl. by Durrace]
Duration: 6:27
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Duration: 7:38
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